Lifting

Morning
Front squat 3 x 135, 185, 190, 195
Squat clean 5 x 135, 135, 155,  2 x 155, 155
Curls 15-10-5-10-15 (no dropping the bar) 35# - 45# - 50# - 45# - 35#
Clean & Jerk 2 reps on çh the mifbnute 10 minutes 135# 
Walking lunges 3 x 10 w/ 45# overhead
• 7 hours sleep
• body feels good
• notes: going to hunted house tonight, can't wait

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