Maxing back squat & bench

Weightlifting class (10:30)

 1 RM Back Squat
1 x 245     PR of 20#

 1 RM Bench Press
1 x 205     PR of 20#

 X-country (4:30)
4.75 miles   38:40

 Tons of homework today. Only a 3 day week so looking forward to Thursday. 

 Drew

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