Power Clean PR

Weightlifting class today:

Power Clean 1RM
1 x 205   5 lb PR

Push Press (max reps)
12 x 135.  4 rep PR

X-country (4:30)
1 mile warm up
1.5 mile trail run
4 x 100m sprints
1.5 mile trail run

  ———————

 Today

 No weightlifting just cross country race

X-country race
5k race 20:23 PR

 Drew

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