Mud Run

Yesterday in weightlifting class we did:

 WOD # 1
Back Squat 5-3-1-1-1  245 lbs. 20lb PR
Power Clean 5-3-1-1-1 195 lbs.
…wasn't feeling good today on this
Hang Power Clean 3 x 5 135 lbs

 …didn't have any chance to get another WOD in before I left to head down to Columbia for the mud run. I did get 20 burpees in before we left.

 ————————————

 Today was a great day. 

 Mud Run
5.2 miles   36 obstacles

 So much fun. Best race I've done in my entire life. 

 …then after we were done my cousin talked me into doing a fitness competition which was. 

 15 pull ups
10 tire flips 150-200 lbs
20 burpees
My time: 1:26 

 I came in 2nd by 3 seconds. Pretty fun. I think about 2-3 hundred did it, so pretty happy with that time. 

 Drew

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