Drew Mathews Training

Square Sprint and Shuffle x 5  Snatch 5 x 1 x 105 pounds  Clean & Jerk 5 x 1 x 140 pounds  Back Squat 3 x 2 x 115 (focus on acceleration up)  Jump Squat 3 x 3 3 rounds alternating partners:  Inclined Bench 115 pounds x 12-15  1 Arm KB Row 53 pounds x 12-15  Lumberjack Press (45 pound plate) x 12-15 My Score: 1st two rounds I did 12 reps, last round I did 15.  Agility Ladder Drills  Band Work (Shoulder Strengthening)  DM

Shuttle Sprint 5-10-5 Yards x 5 Sled Sprint 5 x 10-15 Yards at 85 pounds  Power Snatch 4 x 1 x 105, 3 x 1 x 125 pounds  Power Clean + Power Jerk 4 x 1 x 140, 3 x 1 x 165 pounds Squat Jumps 3 x 3  15-12-9 reps for time:  Thrusters 115 pounds  Weighted Pull Ups at 20 pounds  My Score: 7:51 DM

Snatch 5 x 2 x 105 pounds Clean & Jerk 5 x 1 x 140 pounds  Back Squat 3 x 3 x 140 pounds (focus on acceleration up)  10 minutes EMOM 3 Deficit HSPU  - Rest 5 Minutes -  10 minutes EMOM 3 Muscle Ups  Core Work for 5 Minutes  This Week will be a deload week in preparing for a Liberty University Baseball Camp and maxing out on Sunday.  DM

"Partner Holy Man" 40 rounds with a partner for time:  5 Wall Balls 20 pounds  3 HSPU  1 Power Clean 225 pounds  * each partner got a total of 20 rounds  My Teams Score: 32:10 30 minutes on the Clock:  No set rep scheme or rounds, just keep moving.  Wall Balls 30 pounds Deficit HSPU  Rowing  Muscle Ups  Chest-2-Bar Pull Ups  Mobility for 20 Minutes DM

5 rounds with a partner:  10 Bench Press 135 pounds  Partner does Max Toes-2-Bar while other Benches This wasn't timed, just go hard.  Then we just messed around with some Wall Balls, HSPU, and Cleans.  DM

3 rounds for time:  400 Meter Row  10 Burpees  20 Box Jumps 24" My Score: 8:59  10 minute AMRAP  30 Double Unders  15 Power Snatch 75 pounds  My Score: Lost track off rounds I typically don't lose track of my rounds and reps, but for some reason I did today.  DM

Back Squat 3 x 10 x 205 pounds  I started to work on my next lift, hang snatch, and my mouth started to bleed from where I got my teeth pulled. I'm going to call it until Thursday. Ill be going to SRC Thursday and hopefully my mouth problems will be all taken care off.  DM

Got my wisdom teeth out today, so no training.  DM

For Time:  1500 Meter Row  25 Burpees  30 GHD Sit Ups  25 Burpees  My Score: 10:27  Ben Pedens Score: 10:47  Wall Balls 1 x 25, 23, 20 x 20 pounds  Power Snatch 2 x 3 x 115, 2 x 3 x 125 pounds  Power Clean 2 x 3 x 160, 2 x 3 x 170 pounds  Power Jerk 2 x 3 x 155, 2 x 3 165 pounds  Snatch High Pulls 3 x 3 x 135 pounds  3 rounds not timed:  5 Dealifts 285 pounds  50' Handstand Walk  Max Effort Muscle Ups w/ 8 pound vest  My Score: 6 reps "Hope for Cures" 3 rounds of:  1 minute - Burpees  1 minute - Power Snatch 75 pounds  1 minute - Box Jumps 24"  1 minute - Thrusters 75 pounds 1 minute - Pull Ups  1 minute rest between rounds  Didn't really keep track of reps, but it was a very painful workout.  Weighted Muscle Ups with 8 pound vest DM

Back Squat 5 x 5 x 230 pounds  Hang Clean 2 x 3 x 160, 3 x 3 x 170 pounds Halting Clean Deadlift 3 x 205, 2 x 3 x 210 pounds  Stiff Leg Deadlift 3 x 5 x 185 pounds Death by Muscle Ups and Toes-2-Bar  Minute 1: 1 Muscle Ups & 1 T2B  Minute 2: 2 Muscle Ups & 2 T2B  ...  My Score: 5 rds + 5 Muscle Ups  Heavy Triple Hang Cleans Today at 170 pounds DM

Behind the neck Jerk 5 x 3 x 175 pounds  Push Press 2 x 5 x 140, 2 x 5 x 150 pounds  Jerk dip Squat 3 x 5 x 200 pounds  DM

"Mary" 20 minute AMRAP  5 HSPU  10 Pistols, alternating  15 Pull Ups  My Score: 10 rds + 1 HSPU Bench Press Work to a New 1 Rep Max  1 x 185, 205, 215, 225  PR Back Squat 3 x 10 x 200 pounds  Hang Snatch (mid thigh) 2 x 3 x 115, 3 x 3 120 pounds  Halting Snatch Deadlift 3 x 140, 2 x 3 x 150 pounds Overhead Squat 2 x 3 x 135, 3 x 3 x 145 pounds DM

No Training Today  Backyard Football, Rope Climbs, Jogging  DM

Back Squat 8 x 3 x 230 pounds  Snatch 2 x 3 x 120 pounds, 3 x 2 x 130 pounds  Clean & Jerk 2 x 3 x 165 pounds, 3 x 2 x 175 pounds Snatch High Pull 3 x 3 x 140 pounds  This is from a couple weeks ago, going for max box jump. DM

10 rounds for time:  1 Power Clean 185 pounds  50 Yard Shuttle Run (25 there : 25 back)  5 Chest-2-Bar Pull Ups  My Score: 8:00 This is a video from a few weeks ago.  DM

Power Snatch 4 x 3 x 115 pounds  Power Clean 4 x 3 x 160 pounds  Power Jerk 4 x 3 x 155 pounds  Snatch High Pull 3 x 3 x 140 pounds  I was feeling pretty beat up today, so that's all I did. Big Day tomorrow.  DM

Back Squat 5 x 5 x 215 pounds Hang Clean (mid thigh) 5 x 3 x 155 pounds  Halting Clean Deadlift 3 x 3 x 195 pounds Stiff Leg Deadlift 3 x 5 x 170 pounds  I failed the last rep on the last set of squats.  EMOM for 7 Minutes  5 Chest-2-Bar Pull Ups  Random Mobility work for remainder of minute 8 x 8 second max effort Hill Sprints  Mobility for 20 minutes (Shoulders, Wrists, Lats, Hips, Ankles) DM

Jerk behind the neck 5 x 3 x 160 pounds  Push Press 4 x 5 x 135 pounds  Jerk dip squat 3 x 5 x 185 pounds  For Time:  40 Pull Ups  30 Burpees  20 HSPU  10 Muscle Ups  My Score: 8:21  Rest 3 Minutes,  For Time:  20 Pull Ups  15 Burpees  10 HSPU  5 Muscle Ups  My Score: 3:39 3 rounds:  1 minute - Shuttle Run, 50' down and back 1 minute - Box Jumps 20" 1 minute - Pistols  1 minute - Rest between rounds * was more focused on full ROM. The goal was just to not stop moving.  Mobility for 15 Minutes DM

Back Squat 3 x 10 x 185 pounds  Hang Snatch (mid thigh) 5 x 3 x 115 pounds Halting Snatch Deadlift 3 x 3 x 140 pounds Overhead Squat 5 x 3 x 135 pounds  Bench Press 3 x 155, 165, 175, 185, 195(f), 1 x 205 Inclined Bench Press 4 x 5 x 135 pounds  "DT"  12 Deadlifts 135 pounds  9 Hang Power Cleans 135 pounds  6 Push Jerk 135 pounds  * full recovery inbetween rounds (make sure of full ROM, plus this was pretty heavy)  DM

30 minute on the clock:  Muscle Ups  HSPU  Pull Ups  Box Jumps  There is no set rep scheme or rounds in this workout. Just go around to each movement and get some work in.  DM

10 minute EMOM Even - 3-5 Muscle Ups  Odd - 4-6 Squat Therapy  Muscle Ups: 3 on rd 1, 4 on rd 2, 5 on rd 3-5 * all unbroken sets Bench Press work to a heavy single  1 x 185, 195, 205, 215  Deadlift work to a heavy single (not a 1RM)  1 x 255, 275, 300, 315  Box Jump for Hieght  1 x 30, 35, 40, 42, 45, 48" (pr of 3")  5 attempts at a max effort 5-10-15 yd shuttle sprint 13.69, 13.60, 13.19, 12.76, 13.16 DM

5 x 400m with a 200m job between  1:25, 1:26, 1:28, 1:26, 1:22  2 x 800m with 400m walk between  2:59, 2:49  1 x 1600m (1 mile)  6:13  DM

Agility Ladder Drills x 2 each Bench Press 5 x 155, 2 x 4 x 165, 2 x 3 185 pounds Mobility for 20 minutes Agility Ladder Warm-Up 10 minutes EMOM Even Minutes - Row for Meters Odd Minutes - 15 Kb Swings 1.5p Total Meters: 1375  3 minute rest,  10 minutes EMOM Even Minutes - Row for Meters Odd Minutes - 7 DB Shoulder-2-Overhead 50 pounds Total Meters: 1150  Back Squat 15 minutes to find a heavy set of 3 3 x 135, 185, 225, 245, 255  3 Position Clean + Jerk 15 minutes for a heavy single 1 x 135, 155, 185, 190  DM

Deadlift 5 x 3 at 270 pounds  EMOM for 14 minutes  Even Minutes - 10 Shoulder-2-Overhead 115 pounds  Odd Minutes - 10 Toes-2-Bar  Originally I was just going to do 10 minutes, but I felt like I needed the extra push so I went an extra 2 rounds.  DM

10 minute AMRAP 10 Wall Balls 20 pounds 30 Double Unders * 15 second rest between rounds My Score: 8 rounds EMOM for 16 Minutes Even Minutes - 7 Deadlifts 185 pounds Odd Minutes - 2 Squat Cleans 185 pounds Back Squat 10 x 3 at 220 pounds Clean & Jerk 3-2-2-1-1-1 135, 155, 165, 185, 195, 205  1 1/4 Front Squat 3-2-2-1-1-1 135, 155, 185, 195, 205, 210 DM