Drew Mathews Training

Back Squat 5-5-3-Max-3-5-5  - 155, 185, 215, 240 x 5, back down… 3 Muscle Ups OTM for as long as possible: My Score: 8 minutes (24 reps)  DM

Bench Press 5-5-5-Max-5-5-5  - 135, 140, 160, 185 x 7, back down… Haven't posted in the last few days because I have been spending every extra second I have learning plays for football. The coaches moved me to quarter back so now I have very little time to learn the plays before our first game. I will be getting up at 5:50 from now on to workout before school. DM

Deadlift 5-5-5-Max-5-5-5  - 175, 210, 245, 280 x 7, back down Not much today, hopefully more tomorrow. DM

15 minute AMRAP 20 Bar Facing Burpees 25 Power Clean 135 lbs 30 Wall Balls 20 lbs My Score: 2 rds + 14 Burpees  Back Squat 5-5-5-Max-5-5-5  - 145, 170, 200, 230 x 6, back down… Mobility Work for 15 Minutes DM

Bench Press 5-5-5-Max-5-5-5  - 110, 135, 150, 175 x 10, back down… 20 minute AMRAP 1 round of Nate (2 Muscle Ups, 4 HSPU, 8 KBS 1.5p) Squat Cleans Ladder (1,2,3...) at 185 lbs My Score: 6 rounds  Squat Snatch 2 reps OTM x 10 minutes at 135 lbs 10-20-30 reps for time: Deficit HR Push Ups (25 lb plates) Box Jumps 24" Toes-2-Bar My Score: 10:10 DM

Front Squat 5-5-5-Max-5-5-5  - 105, 135, 155, 175 x 10, back down… Snatch find a heavy set of 2 160 lbs x 2 reps 3 minute rounds: 5 sets: 5 Bench Press 165 lbs 5 Muscle Ups Clean Complex High Hang, Mid Thigh Hang, Low Hang = 1 rep 1 x 95, 105, 115, 125, 135, 145 DM

Air Dyne 30 sec on 30 sec off for 15 minutes Level Range: 7-8 Deadlift 5-5-5-Max-5-5-5  - 160, 195, 225, 265 x 10, back down… 3 rounds for time: 10 DB Snatch 50 lbs - R 10 DB Snatch 50 lbs - L 20 Toes-2-Bar My Score: 7:29 DM

Back Squat 5-5-5-Max-5-5-5  - 135, 155, 185, 215 x 10, back down… 2 rounds for time: 22 Wall Ball 20 lbs 22 Hand Release Push Ups 22 Toes-2-Bar 22 Pull Ups My Score: 12:21  I am not happy about this, I will fix this weakness soon! DM

Bench Press 5-5-5-Max-5-5-5  - 95, 120, 140, 15 x 165, back down… Shoulder Press 5-5-5-Max-5-5-5  - 70, 95, 105, 6 x 120, back down… 7 minute AMRAP 1,1...2,2...3,3... Muscle Ups Deficit HSPU (6 inch deficit) My Score: 4 rds + 3 HSPU  10 minute AMRAP 15 Snatch 75 lbs 15 Snatch 95 lbs 15 Snatch 135 lbs Max Burpee Muscle Ups with remaining time My Score: 8 Burpee Muscle Ups  Find a 1 Rep Max Snatch Complex 1 Snatch, 1 Hang Snatch, 1 Overhead Squat, 1 Snatch Balance = 1 Rep My Score: 155 lbs  DM

Ab-mat Sit Ups 30-25-20-15-10-5 Kayak 1 Mile or more Swim 1 mile total + .75 Mile Open Lake Swim DM

Push Ups 20-18-16-14-12-10-8-6-4-2 One Arm Shoulder Press 15-10-5  35 lbs Declined Sit Ups 25-20-15  25 lbs Dips 5 x 10 DM