Drew Mathews Training

Soccer for 1 hour  Kokoro Yoga, Recovering Warrior (45 minutes) Arms and lats are wicked sore from yesterday.

20-15-10 reps for time  Wall Balls, 20lb Pull Ups  … 3:49 Soft Tissue and Pliability work for 30 minutes First crossfit metcon in quite some time. Happy with my movement and not too shabby of a time.