Drew Mathews Training

Snatch 1 x 135, 135, 155, 165, 170(f), 170 lbs ... 15lb PR Clean & Jerk 1 x 135, 135, 185, 205(f) x 3. Not good with the jerks today, I got the cleans fairly easy but the jerk just didn't happen. DM

Complete for time: 25 Pull Ups 50 O/H Squats 75 lbs 100 Double Unders 50 KB Swings 53 lbs 25 Pull Up My Score: 12:11  25 GHD Sit Ups Weighted Pull Ups 3-3-3 45 lbs Bench Press 10-8-6-4-2 135 lbs 25 GHD Sit Ups 400 Meter Barbell Carry 135 lbs 200 Meter Barbell Carry 155 lbs 50 Meter Overhead Carry 135 lbs 50 Meter Overhead Carry 145 lbs 3 rounds: 50 Meter Sled Pull 85 lbs 10 Strict Pull Ups 10 Box Jumps * one partner works while other rests DM

Power Clean + Push Press 2(2+1) x 3 135 lbs, 2(2+1) x 2 145 lbs Snatch Push Press + Snatch Balance 3+1 x 3 110 lbs, 3+1 x 2 125 lbs Clean Pull 5 x 3 215 lbs 12 minute AMRAP 10 Burpees 25 Double Unders My Score: 9 rds + 10 Burpees  Swim 50 yd combat sidestroke 50 yd freestyle 100 yd combat sidestroke 100 yd freestyle 50 yd combat sidestroke 50 yd freestyle Mobility work for about 20 minutes DM

Front Squat 5 x 2 200 lbs Snatch 3 x 3 115 lbs, 2 x 2 125 lbs Jerk 3 x 3 160 lbs, 2 x 2 170 lbs Find Max Hieght Box Jump My Score: 43.5"  Today was a lighter day volume wise, so tomorrow will be a lot higher. DM

Power Snatch + Snatch Push Press + O/H Squat 3+3+3 x 105 lbs, 4 x 3+3+3 x 115 lbs Power Clean + Power Jerk 4 x 2(1+1) 160 lbs, 2(1+1) 170 lbs Snatch Pull 2 x 3 150 lbs, 3 x 3 155 lbs 5 rounds for time: 5 Deadlift 255 lbs 25 Sit Ups My Score: 5:54 15 minute AMRAP 5 Toes-2-Bar 10 Box Jumps 24" 15 HRPU My Score: 8 rds + 6 Box Jumps  DM

10 x 10 yd sprints 8 x 20 yd sprints 6 x 40 yd sprints 6 x 60 yd sprints 4 x 80 yd sprints 2 x 100 yd sprints 5 rounds for time: 10-8-6-4-2 Power Snatch 115 lbs HSPU 200 Meter Run My Score: 14:16  Clean 3 x 3 170 lbs, 2 x 2 180 lbs Jerk Bnk 3 x 3 155 lbs, 2 x 2 160 lbs Back Squat 5 x 2 225 lbs Snatch Deadlift 5 x 155, 2 x 5 160 lbs For Time: 1,000 Meter Row 10 Muscle Ups My Time: 9:11  Not carry happy with this time, but I was able to work on muscle up form so I'm glad I got it in. I received my rogue games box, ring hanger, and gloves today. I am continueing to add equipment to my home gym. (Aka: Drew Mathews Compound) Keep Training Hard! DM

Find 2RM Thruster in 2 minutes: 185 x 2  1 minute AMRAP of Bar Muscle Ups 10 reps  My Total Score for the Event: 235 lbs  * each Bar MU you got added 5 lbs to your overall weight ...then 7 minute AMRAP  3-6-9-12-15... HRPU Snatch 75 lbs Air Squats My score: 156 reps  Power Clean + Push Press 3 x 2(2+1) x 140 lbs, 2 x 2(2+1) 150 lbs Snatch Push Press + Snatch Balance 3 x 3+1 x 115 lbs, 2 x 3+1 x 125 lbs Clean Pull 5 x 3 x 215 lbs Ring Dips 15-10-5-10-15 DM

Monday-  Snatch 5 x 3 115 lbs Split Jerk 5 x 3 155 lbs Front Squat 5 x 3 185 lbs Snatch Deadlift 3 x 5 155 lbs Tuesday-  Power Snatch + Snatch Push Press + O/H Squat 3 x 3+3+3 100 lbs, 2 x 3+3+3 110 lbs Power Clean + Power Jerk 2 x 2(1+1) 155 lbs, 3 x 2(1+1) 160 lbs Snatch Pull 2 x 3 140 lbs, 3 x 3 150 lbs 10 minute AMRAP 1-2-3-4-5... Deadlift 185 lbs L-Pull Ups My Score: 8 rds + 2 LPU Walking Lunge 4 reps EMOM for 10 minutes at 115 lbs (front rack) HSPU 5 x 3 (45 lb deficit) Wednesday-  Clean 5 x 3 165 lbs Jerk bnk 5 x 3 155 lbs Back Squat 5 x 3 225 lbs Clean Pull 2 x 3 205 lbs, 3 x 3 215 lbs Partner WOD For Time: Run 1 Mike with 20 lb Medball 60 Burpee Pull Ups Run 800 Meters with 20 lb Medball 30 Burpee Pull Ups Run 400 Meters with 20 lb Medball 15 Burpee Pull Ups Our Score: 26:52 Row 4 x 500s (2 min breaks) 1:56, 1:57, 1:57, 1:56  Muscle Ups 3-2-1-2-3-2-1 DM

Front Squat 4-3-2-1  2 rounds 185 lbs Row 2,000 Meters for time: My time: 7:55 Max Push Ups in 2 minutes: 59 4 rounds for time:  2 Rope Climbs 15' 100 Foot Sprint 4 Power Cleans 155 lbs 100 Foot Sprint My Time: 7:19  … Back Squat 8 x 185, 5 x 215, 5 x 225 Push Press 3 x 5 135 Power Clean 4 x 184, 3 x 185, 3 x 185 (not touch & go) Bench Press 5 x 155, 5 x 160, 5 x 165, 5 x 165 … Push Jerk 3-3-3    195 lbs x 3 reps   PR 2 rounds: 3 minutes- Push Press 95 lbs 3 minutes- Wall Ball 20 lbs 3 minutes- Row for Meters * rest 1 minute between stations * rest 3 minutes between rounds Score = is both rounds added together My Score: 86 / 86 / 1509  I havnt been faithful posting lately, and that will hopefully change this next week. DM

5 rounds for time:  6 Thrusters 115 lbs 12 Bar Facing Burpees 200 Meter Run My Score: 14:15  …then 10 minutes later 10 minute AMRAP  10 Pull Ups 10 Kb Swings 1.5p 10 Box Jumps 30" My Score: 4 + 10 PU 15 Rope Climbs at 15' not timed: (Focusses on technique and profeciancy) Took a few hours to rest and recover, and then did a quick strength session. 6 min to find 2RM Thruster  My Score: 175 lbs x 2 reps  Before this my 1RM Thruster was 165 lbs. Great Training Day! DM

Warm Up  Row 500 Meters 5 Rope Climbs 5 Muscle Ups 5 Toes-2-Bar Overhead Squat 3 x 95 lbs, 3 x 135 lbs, 2 x 155 lbs, 2 x 1 155 lbs "Class Workout" 8 minute AMRAP  10 Wall Balls 20 lbs 10 Toes-2-Bar My score: 6 + 1  Rest 2 Minutes  8 minute AMRAP  10 Power Snatch 95 lbs 10 HR Push Ups Mobility for 10 minutes Train Hard! DM

Front Squat 4 x 145, 4 x 160, 4 x 185, 3 x 3 195 Snatch 4 x 95, 4 x 115, 3 x 4 125 Clean & Jerk 135 x (4 + 1), 155 x (4 + 1) x 3 Push Press 3 x 5 135 "Partner Kelly"  3 rounds for time: 400 Meter Run 30 Box Jumps 24" 30 Wall Balls 16 lbs * alternate partners every rounds Our Time: 28:05. (Blake and Me) Bench Press 3 x 15 135 lbs First day I've been able to get multiple workouts in a long time. Ordered a new pull up bar for my garage today. Keep training Hard!! DM