Max Hieght Box Jump

Front Squat 5 x 2 200 lbs
Snatch 3 x 3 115 lbs, 2 x 2 125 lbs
Jerk 3 x 3 160 lbs, 2 x 2 170 lbs

Find Max Hieght Box Jump
My Score: 43.5" 

Today was a lighter day volume wise, so tomorrow will be a lot higher.

DM

Comments

Popular posts from this blog

Goodman

Legs feelin' quite Toasty

Snatch Bench and Pull ups