Some Swimming

Power Clean + Push Press 2(2+1) x 3 135 lbs, 2(2+1) x 2 145 lbs
Snatch Push Press + Snatch Balance 3+1 x 3 110 lbs, 3+1 x 2 125 lbs
Clean Pull 5 x 3 215 lbs

12 minute AMRAP
10 Burpees
25 Double Unders
My Score: 9 rds + 10 Burpees 

 Swim
50 yd combat sidestroke
50 yd freestyle
100 yd combat sidestroke
100 yd freestyle
50 yd combat sidestroke
50 yd freestyle

Mobility work for about 20 minutes

DM

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