New Equipment

10 x 10 yd sprints
8 x 20 yd sprints
6 x 40 yd sprints
6 x 60 yd sprints
4 x 80 yd sprints
2 x 100 yd sprints

5 rounds for time:
10-8-6-4-2
Power Snatch 115 lbs
HSPU
200 Meter Run
My Score: 14:16 

 Clean 3 x 3 170 lbs, 2 x 2 180 lbs
Jerk Bnk 3 x 3 155 lbs, 2 x 2 160 lbs
Back Squat 5 x 2 225 lbs
Snatch Deadlift 5 x 155, 2 x 5 160 lbs

For Time:
1,000 Meter Row
10 Muscle Ups
My Time: 9:11 

 Not carry happy with this time, but I was able to work on muscle up form so I'm glad I got it in.

I received my rogue games box, ring hanger, and gloves today. I am continueing to add equipment to my home gym. (Aka: Drew Mathews Compound)

Keep Training Hard!

DM

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