Mon, Tues, Wed.

Monday- 

 Snatch 5 x 3 115 lbs
Split Jerk 5 x 3 155 lbs
Front Squat 5 x 3 185 lbs
Snatch Deadlift 3 x 5 155 lbs

Tuesday- 

 Power Snatch + Snatch Push Press + O/H Squat 3 x 3+3+3 100 lbs, 2 x 3+3+3 110 lbs
Power Clean + Power Jerk 2 x 2(1+1) 155 lbs, 3 x 2(1+1) 160 lbs
Snatch Pull 2 x 3 140 lbs, 3 x 3 150 lbs

10 minute AMRAP
1-2-3-4-5...
Deadlift 185 lbs
L-Pull Ups
My Score: 8 rds + 2 LPU

 Walking Lunge 4 reps EMOM for 10 minutes at 115 lbs (front rack)

HSPU 5 x 3 (45 lb deficit)

Wednesday- 

 Clean 5 x 3 165 lbs
Jerk bnk 5 x 3 155 lbs
Back Squat 5 x 3 225 lbs
Clean Pull 2 x 3 205 lbs, 3 x 3 215 lbs

Partner WOD
For Time:
Run 1 Mike with 20 lb Medball
60 Burpee Pull Ups
Run 800 Meters with 20 lb Medball
30 Burpee Pull Ups
Run 400 Meters with 20 lb Medball
15 Burpee Pull Ups
Our Score: 26:52

 Row 4 x 500s (2 min breaks)
1:56, 1:57, 1:57, 1:56 

 Muscle Ups 3-2-1-2-3-2-1

DM

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