Main Site WOD

Power Snatch + Snatch Push Press + O/H Squat 3+3+3 x 105 lbs, 4 x 3+3+3 x 115 lbs
Power Clean + Power Jerk 4 x 2(1+1) 160 lbs, 2(1+1) 170 lbs
Snatch Pull 2 x 3 150 lbs, 3 x 3 155 lbs

5 rounds for time:
5 Deadlift 255 lbs
25 Sit Ups
My Score: 5:54

15 minute AMRAP
5 Toes-2-Bar
10 Box Jumps 24"
15 HRPU
My Score: 8 rds + 6 Box Jumps 

DM

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