First Class at SRC

Warm Up 
Row 500 Meters
5 Rope Climbs
5 Muscle Ups
5 Toes-2-Bar

Overhead Squat 3 x 95 lbs, 3 x 135 lbs, 2 x 155 lbs, 2 x 1 155 lbs

"Class Workout"
8 minute AMRAP 
10 Wall Balls 20 lbs
10 Toes-2-Bar
My score: 6 + 1 
Rest 2 Minutes 
8 minute AMRAP 
10 Power Snatch 95 lbs
10 HR Push Ups

Mobility for 10 minutes

Train Hard!

DM

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