Drew Mathews Training

Bench Press 5 x 135, 155, 165, 175, 185, 195# Batwing DB Row 5 x 10 x 30# Shoulder Press 5 x 75, 95, 105, 115#  Inclined Bench 3 x 5 x 135#  Took the day off yesterday.  DM 

This morning I got up early and worked out with Blake Pitman.  10 minutes EMOM 3 Back Squats @ 210#  Max Push Ups in 2 Minutes - 72  Max Sit Ups in 2 Minutes - 70  Ring Dips 3 x 5 @ 35#  Run 1/2 Mile w/ 25# Plate  Even though I'm not overally thrilled with my push and sit ups, I'm not disappointed either. After being on a strength phase for the past few months I knew they would go down a little bit.  DM

Jerk x 135, 155, 185, 205, 225  10 minute AMRAP  2 DB Snatches 50#  2 C2B Pull Ups  4 DB Snatches 50#  4 C2B Pull Ups  6 DB Snatches 50#  6 C2B Pull Ups  8 DB Snatches 50#  8 C2B Pull Ups  10 DB Snatches  10 C2B Pull Ups * once you get to 10 go back to round of 2 and go through again My Score: 2 rds + 2 DBS  10-8-6-4-2 (not timed Pull Ups (think bar)  10 Weighted Sit Ups 20# b/w rounds  I did some practice problems and studying today for the SAT.  DM

Yesterday, I had a baseball camp at Charleston Southern. Defensively I did well but I could have done better offensively.  Today; Bench Press 3 x 5 x 165#  Bent Rows 3 x 5 x 165#  Declined Bench 3 x 5 x 135#  It took it light today, preparing for a big week coming up.  I spent quite I bit of time today trying to figure things out about the Naval Academy and the process that I will have to go through to get there. It's going to be a long process, but I think it will be worth it in the end. Over Christmas break I will be making some decisions about some things, I will post about them when they are finalized.  Big thanks to my friends Steve and Gavin who were able to give me lots of good information today!  DM

This week so far;  Bench Press 1 x 185, 205, 225, 235(f)  Back Squat 1 x 245, 275, 300, 315 (f) ..so close  20 minute AMRAP  30 Double Unders  20 Wall Balls 20#  10 Hang Power Clean 115#  My Score: 7 rds + 4 DU  Power Clean 1 x 185, 205, 225, 245, 250 PR, 275(f)  Push Jerk 1 x 185, 205, 225, 245(f), 230 PR  Baseball Practice every day for 1.5 hours, and had a lesson on Monday night.  This has been a long week so far a it's not slowing down any. I have rethought some of my college plans and will post them sometime over the weekend when I have time?  DM 

5 minute AMRAP  2 Squat Cleans 135#  - Rest 2 Min -  5 minute AMRAP  5 Shoulder to Overhead 135# - Rest 2 Min -  5 minute AMRAP  10 Deadlifts 135#  * alternate sets with a partner  Our Score: 11 / 6 / 9 (per person)  * with Ben Peden  DM

Snatch 1 x 115, 135, 145, 155, 165, 175, 185, 190(f)  10-1 for time:  Bench Press 135#  10 Pull Ups b/w rounds  My Score: 9:59  10-8-6-4-2  Strict HSPU  25 Double Unders b/w rounds My Score: 5:46  DM

I have not been able to workout much this week because of an overload with school work.  Back Squat 1 x 225, 245, 275, 300, 315(f)  * 25 lb PR  Hit in the Cage (2 Buckets)  Threw (Long Toss)  Hoping for a big weekend of training!  DM 

Back Squat 5 x 175, 5 x 205, 8 x 245  * I could have gottin 10 at 245  Good Morning 3 x 5 x 125  Power Clean 1 x 135, 185, 205, 225, 245  Hand is still not doing great but I'm trying to push through it.  DM

Bench Press 5 x 150, 5 x 170, 6 x 190, 2 x 225 lbs (had help on last rep at 225)  Bent Over Row 3 x 5 x 155 lbs  Inclined DB Bench 3 x 10 x 50 lb DBs Had a lesson at Strike Zone with Jason  I was suppose to do a clean workout tonight, but I hurt my hand at baseball so I will do it tomorrow.  DM

Back Squat work to a heavy set of 5 reps  5 x 185, 225, 245, 255  5 minute AMRAP  3 Deadlifts 275 lbs  7 Push Press 115 lbs  My Score: 7 rds + 2 Dead  Bent Over Row 3 x 5 x 155 lbs  Lumberjack Press 3 x 5 x 70 lbs  Floor Press 3 x 5 x 155 lbs  Good Morning 3 x 5 x 135 lbs  Calf Raises 3 x 15 x 155 lbs  Mobility for 15 minutes DM

I have been sick for the past few days, so today is my first day back.  Snatch  5 reps EMOM for 5 min @ 95#  3 reps EMOM @ 115#  2 reps EMOM @ 135#  1 x 155(f), 155, 165, 175, 185(f), 185  Tied a PR for snatch with that lift.  DM