Christmas Eve Workout

This morning I got up early and worked out with Blake Pitman. 

 10 minutes EMOM
3 Back Squats @ 210# 

 Max Push Ups in 2 Minutes - 72 
Max Sit Ups in 2 Minutes - 70 

 Ring Dips 3 x 5 @ 35# 

 Run 1/2 Mile w/ 25# Plate 

 Even though I'm not overally thrilled with my push and sit ups, I'm not disappointed either. After being on a strength phase for the past few months I knew they would go down a little bit. 

 DM

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