Snatch Workout

I have been sick for the past few days, so today is my first day back. 

Snatch 
5 reps EMOM for 5 min @ 95# 
3 reps EMOM @ 115# 
2 reps EMOM @ 135# 
1 x 155(f), 155, 165, 175, 185(f), 185 

Tied a PR for snatch with that lift. 

DM

Comments

Popular posts from this blog

Goodman

Legs feelin' quite Toasty

Snatch Bench and Pull ups