Drew Mathews Training

Dynamic Warm Up + Heavy Bag  Minute 1- 1 Clean & Jerk 135 lbs Minute 2- 1 C2B Pull Up, 1 T2B Minute 3- 2 Clean & Jerk 135 lbs Minute 4- 2 C2B Pull Up, 2 T2B Minute 5- 3 Clean & Jerk 135 lbs Minute 6- 3 C2B Pull Up, 3 T2B… go until you can't complete the amount of work in 1 minute, if you miss one exercise, keep going on the other every minute till failure. My Score: got up to 8 C&J, and 6 C2B & T2B That was a lot harder than I thought it was going to be, my hands got sweaty and it was hard to grip the bar. Back Squat 1-2-3 - 2 rounds  235 lbs, 225 lbs, 205 lbs I haven't squated in a long time, I feel like I've lost some leg strength. Need to hit this hard the next few weeks. Agility Ladder & 360 Viper Cord Drills  Leg Extensiobs 3 x 15 at 65 lbs  Leg Curls 3 x 10 at 65 lbs  Active recovery swim in the pool. Did some treading work also. Good Day of Training! DM

20 minute AMRAP  400 Meter Run 30 Wall Balls 16 lbs My Score: 6 rounds + 15 Wall Balls  Im pretty happy with that score, more than I was expecting. I swam for a while in my pool, 62 degree water. DM

Yesterday Complete for time 800 Meter Run 20 HSPU 20 Pull Ups 400 Meter Run 40 Wall Balls 16 lbs 40 Box Jumps 200 Meter Run 60 Kb Swings 35 lbs 60 Push Ups My time: 21:40  I was hoping to be a little faster at this, but just didn't happen. DM

So good to be back at it finally after being sick most of the week this week. Today I had more time than I usually do. Snatch 3 reps on the minute for 13 minutes 115 lbs x 8 minutes, 125 lbs x 5 minutes 3 rounds, 3 minute rest between rounds  Max Thrusters 115 Max Strict Pull Ups My scores: 13 / 15,  12 / 12,  11 /  10  Yeah this left me pretty destroyed. Good day tomorrow hopefully. DM

Over Spring Break I took a mission trip to Ecuador. It was the best experience of my life. I will have a later post with more details. Today; Complete for time:  Run 1 Mile Grace 95 pounds (30 clean & jerks) Run 1 Mile Isabel 95 pounds (30 snatch) Run 1 Mile My time: 32:16 This left me in pain but it was a great WOD. I got in the pool afterwards and swam around for a while. 65 degree water. DM