2RM Thruster PR

5 rounds for time: 
6 Thrusters 115 lbs
12 Bar Facing Burpees
200 Meter Run
My Score: 14:15 

 …then 10 minutes later

10 minute AMRAP 
10 Pull Ups
10 Kb Swings 1.5p
10 Box Jumps 30"
My Score: 4 + 10 PU

 15 Rope Climbs at 15' not timed: (Focusses on technique and profeciancy)

Took a few hours to rest and recover, and then did a quick strength session.

6 min to find 2RM Thruster 
My Score: 175 lbs x 2 reps 

 Before this my 1RM Thruster was 165 lbs.

Great Training Day!

DM

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