Partner WOD

Complete for time:
25 Pull Ups
50 O/H Squats 75 lbs
100 Double Unders
50 KB Swings 53 lbs
25 Pull Up
My Score: 12:11 

 25 GHD Sit Ups

Weighted Pull Ups 3-3-3 45 lbs

Bench Press 10-8-6-4-2 135 lbs

25 GHD Sit Ups

400 Meter Barbell Carry 135 lbs
200 Meter Barbell Carry 155 lbs
50 Meter Overhead Carry 135 lbs
50 Meter Overhead Carry 145 lbs

3 rounds:
50 Meter Sled Pull 85 lbs
10 Strict Pull Ups
10 Box Jumps
* one partner works while other rests

DM

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