Partner Holly Man
"Partner Holy Man"
40 rounds with a partner for time:
5 Wall Balls 20 pounds
3 HSPU
1 Power Clean 225 pounds
* each partner got a total of 20 rounds
My Teams Score: 32:10
30 minutes on the Clock:
No set rep scheme or rounds, just keep moving.
Wall Balls 30 pounds
Deficit HSPU
Rowing
Muscle Ups
Chest-2-Bar Pull Ups
Mobility for 20 Minutes
DM
40 rounds with a partner for time:
5 Wall Balls 20 pounds
3 HSPU
1 Power Clean 225 pounds
* each partner got a total of 20 rounds
My Teams Score: 32:10
30 minutes on the Clock:
No set rep scheme or rounds, just keep moving.
Wall Balls 30 pounds
Deficit HSPU
Rowing
Muscle Ups
Chest-2-Bar Pull Ups
Mobility for 20 Minutes
DM
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