Heavy Squats

10 minute AMRAP
10 Wall Balls 20 pounds
30 Double Unders
* 15 second rest between rounds
My Score: 8 rounds

 EMOM for 16 Minutes
Even Minutes - 7 Deadlifts 185 pounds
Odd Minutes - 2 Squat Cleans 185 pounds

Back Squat 10 x 3 at 220 pounds

Clean & Jerk 3-2-2-1-1-1
135, 155, 165, 185, 195, 205 

 1 1/4 Front Squat 3-2-2-1-1-1
135, 155, 185, 195, 205, 210

 DM

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