Olympic Weightlifting Program

Back Squat 3 x 10 x 185 pounds 
Hang Snatch (mid thigh) 5 x 3 x 115 pounds
Halting Snatch Deadlift 3 x 3 x 140 pounds
Overhead Squat 5 x 3 x 135 pounds 

 Bench Press 3 x 155, 165, 175, 185, 195(f), 1 x 205
Inclined Bench Press 4 x 5 x 135 pounds 

 "DT" 
12 Deadlifts 135 pounds 
9 Hang Power Cleans 135 pounds 
6 Push Jerk 135 pounds 
* full recovery inbetween rounds (make sure of full ROM, plus this was pretty heavy) 

DM

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