Cals, Core, Lift

Morning
Pull ups 5 x 10
Ring Dips 4 x 12
Ring Push ups 5 x 10
1 minute each station
6 inches, L-bird dog, R-bird dog, plank
Afternoon
Lunges 3 x 20 25# dbs
Leg curls 3 x 10 70#
Leg extensions 3 x 10 80#
• Sleep 7.5 hours
• Body feels real good
• Notes: not tons of time to train today, to much school work

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