Somewhat easy

Afternoon

 20 minute run easy pace (2.5)
10 pull ups, 30 push ups, 30 sit ups (rest 2)
10 pull ups, 30 push ups, 30 sit ups (rest 2)
10 pull ups, 30 push ups, 30 sit ups
Front squat 5 x 95, 135, 145, 150
Good morning 5 x 95, 135, 145
1 minute at each station
- 6 inches, R side plank , plank, L side plank, superman
Taking the rest of this week somewhat easy (not as much volume), do to starting this new program on Monday. 
• 7 hours of sleep
• body is a little run down and tired
• mental is ok, lot of school work lately

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