Easy Day

Weightlifting class

Back Squat  (light)
5-5-5-5-5-5
135,185 x 4, 200

Power Clean
Technique work for about 10 minutes at 135 and 155

X-country
1.5 mile warmup
+
5.25 mile run 43:30

Taking it easy because i have a raace tomorrow. Hoping to PR.

Drew

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