3 rep maxes & burpees

This morning I started the day off by taking my dog for a 3/4 mile walk. 

 Strength workout right afterwards:

 Deadlift - find 3 rep max
3 x 260

 Front squat - find 3 rep max
3 x 185

 Pretty happy with these numbers. Would like to get them up 10-15 lbs in the next month. 

 50 burpees - for time
2:08 

 Burpees are not fun at all

 Took a little break then jogged up to a straight road and did

 5 x 100m sprints  (35 second intervals)

 Then I went to a hill and did

 5 x 25m hill sprints  (rest is walking back to starting point)

 Right before lunch I did some:
Secondary Strength movements

 Lat pull downs 
3 x 5 195#
Seated rows
5 x 5 215#
Weighted dips
5 x 5 45#

 Lunch and a break

 3 rounds
1 minute - strict pull ups
1 minute - air squats
1 minute - handstand push ups
*1 minute rest between movements

 3 rounds - not timed 
400m run
5 front squats 95#
5 back squats 95#
5 o/h squats 95#

 Did this workout mainly just for stamina. 

 Ended the day by taking my dog on a 2 mile walk/jog. 

 Getting Better!!

 Drew

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