3 rep maxes & burpees
This morning I started the day off by taking my dog for a 3/4 mile walk. Strength workout right afterwards: Deadlift - find 3 rep max 3 x 260 Front squat - find 3 rep max 3 x 185 Pretty happy with these numbers. Would like to get them up 10-15 lbs in the next month. 50 burpees - for time 2:08 Burpees are not fun at all Took a little break then jogged up to a straight road and did 5 x 100m sprints (35 second intervals) Then I went to a hill and did 5 x 25m hill sprints (rest is walking back to starting point) Right before lunch I did some: Secondary Strength movements Lat pull downs 3 x 5 195# Seated rows 5 x 5 215# Weighted dips 5 x 5 45# Lunch and a break 3 rounds 1 minute - strict pull ups 1 minute - air squats 1 minute - handstand push ups *1 minute rest between movements 3 rounds - not timed 400m run 5 front squats 95# 5 back squats 95# 5 o/h squats 95# Did this workout mainly just for stami...