Drew Mathews Training

Afternoon Deadlift 1 x 185, 225, 245, 265, 275, 280 Snatch pull 2 x 3 135, 3 x 3 155 Power Snatch 1 x 95, 115, 125, 130, 135  PR 10 Minute AMRAP  3 power snatch 105  5 overhead squats 7 push ups :30 sec rest My score : 5 rounds 30 minute run (moderate pace) (4.15) Body felt good today, only got 6.5 hours of sleep though. 

This morning I started the day off by taking my dog for a 3/4 mile walk.  Strength workout right afterwards: Deadlift - find 3 rep max 3 x 260 Front squat - find 3 rep max 3 x 185 Pretty happy with these numbers. Would like to get them up 10-15 lbs in the next month.  50 burpees - for time 2:08  Burpees are not fun at all Took a little break then jogged up to a straight road and did 5 x 100m sprints  (35 second intervals) Then I went to a hill and did 5 x 25m hill sprints  (rest is walking back to starting point) Right before lunch I did some: Secondary Strength movements Lat pull downs  3 x 5 195# Seated rows 5 x 5 215# Weighted dips 5 x 5 45# Lunch and a break 3 rounds 1 minute - strict pull ups 1 minute - air squats 1 minute - handstand push ups *1 minute rest between movements 3 rounds - not timed  400m run 5 front squats 95# 5 back squats 95# 5 o/h squats 95# Did this workout mainly just for stami...

Burgener Warmup Snatch Balance - worked on form for the most part …worked my way up to 95lbs EMOTM 20 minutes 3 snatch at 95 - even minutes  3 O/H squat at 95 - odd minutes Bench Press 5-5-3-3-2-1 - weights: 135, 155, 165, 170, 170, 175 Weighted Pull Ups 5-5-5-5-3 … all at 45 lbs X-country 1.5 mile trail warmup + 5.75 mile run (50:00) + 4 x 100m sprints (30 sec rest) Felt good today, first day in a couple weeks I've been able to get up at 5:45 to workout.  …hopefully I'll be able to continue that.  Drew

Today I spent about 4 hours working in the yard. I'm exuasted, but I still wanted to get a WOD in.  3 rounds for time: 10 O/H squats at 95 50 double unders 6:01 O/H squat 1RM 135 x 1 Cleans + Clean & Jerks --Clean-- 185 multiple times through a 5 miute period . . . just messing around --Clean & Jerk-- 135 multiple times in a 5 minute period Going to have a party tonight for the Clemson game. Go Tigers! Drew