Deadlift 1RM

Weightlifting class this morning (10:30)

 WOD # 1
Bench Press 1 x 5 135#, 1 x 3 155#, 1 x 2 190#, 1 x 1 200#  (PR of 15 lbs)
Deadlift  4 x 5 205#, 1 x 1 245#, 1 x 1 255#, 1 x 1 265# (PR of 20 lbs)
…100 crunches

 Pumped to get these numbers up. Would like to get these up to 315 dead and 225 bench by end of this year. 

 WOD # 2
6 mile run at moderate pace
WOD # 3
Worked on technique and effeciency for the clean & jerk and snatch. (95)

 Drew

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