1RM Thruster

Weightlifting class this morning

Bench Press 5RM  (10:30am)
5-5-5-5-5-5-5-5
135,155,160,165,170,165,155,135
** (170) 5 lb PR

EMOTM 20 minutes (4:30pm)
6 push press @ 95 - even minutes
3 snatch @ 95 - odd minutes

Next came the thrusters…

Find 1RM Thruster (5:30)
1-1-1-1-1
135,140,145,150,155
155 x 1 * PR of 15 lbs

Need to work on some Flexibilty drills, I'm barely keeping my hells on the ground for a full front squat. 

Drew

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