800m runs

Weightlifting class this morning (10:30)

 Bench Press
5-3-3-3-3-3
- weights : 135, 155, 165, 170, 175, 155
- then a rep test at 135
my score : 11

 Deadlift (hexbar) 
5-5-5-5 @ 205
X-country (4:15)
1 mile warm up
7 x 800m runs
1 mile cool down

 Hopefully I'll be able to have a big training day tomorrow. (4+ WODs)

 Drew

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