Drew Mathews Training

Weightlifting class this morning Bench Press 5RM  (10:30am) 5-5-5-5-5-5-5-5 135,155,160,165,170,165,155,135 ** (170) 5 lb PR EMOTM 20 minutes (4:30pm) 6 push press @ 95 - even minutes 3 snatch @ 95 - odd minutes Next came the thrusters… Find 1RM Thruster (5:30) 1-1-1-1-1 135,140,145,150,155 155 x 1 * PR of 15 lbs Need to work on some Flexibilty drills, I'm barely keeping my hells on the ground for a full front squat.  Drew

Burgener Warmup Snatch Balance - worked on form for the most part …worked my way up to 95lbs EMOTM 20 minutes 3 snatch at 95 - even minutes  3 O/H squat at 95 - odd minutes Bench Press 5-5-3-3-2-1 - weights: 135, 155, 165, 170, 170, 175 Weighted Pull Ups 5-5-5-5-3 … all at 45 lbs X-country 1.5 mile trail warmup + 5.75 mile run (50:00) + 4 x 100m sprints (30 sec rest) Felt good today, first day in a couple weeks I've been able to get up at 5:45 to workout.  …hopefully I'll be able to continue that.  Drew