Drew Mathews Training

Weightlifting class today: Power Clean 1RM 1 x 205   5 lb PR Push Press (max reps) 12 x 135.  4 rep PR X-country (4:30) 1 mile warm up 1.5 mile trail run 4 x 100m sprints 1.5 mile trail run  ——————— Today No weightlifting just cross country race X-country race 5k race 20:23 PR Drew

WOD # 1   (6:30am) 3 rounds 1 minute each station • push press 95 lb • double unders • box jumps 20" • rest Kept breaking up the double unders, need some work on those.  WOD # 2   (10:30) -Bench Press 3-3-3-3-3 (Find 3RM) 3 x 185 PR of 5 lbs  (165,170,175,180) …then a rep test at 135 Reps : 15 PR by 2 reps -Strict Press 5-5-5-5-5 (Find 5RM) 5 x 100 (95 for 4 more sets) WOD # 3   (4:30) 5 mile run (42:00) WOD # 4   (6:10) 25 L-pull ups  (4:37) …rest 2 minutes 25 handstand push ups  (1:52) Getting Better Drew

Weightlifting class this morning Bench Press 5RM  (10:30am) 5-5-5-5-5-5-5-5 135,155,160,165,170,165,155,135 ** (170) 5 lb PR EMOTM 20 minutes (4:30pm) 6 push press @ 95 - even minutes 3 snatch @ 95 - odd minutes Next came the thrusters… Find 1RM Thruster (5:30) 1-1-1-1-1 135,140,145,150,155 155 x 1 * PR of 15 lbs Need to work on some Flexibilty drills, I'm barely keeping my hells on the ground for a full front squat.  Drew