Drew Mathews Training

Morning Deadlift 5 x 135, 185, 205, 225, 245 Lunges 5 x 10 95 Power Snatch 5 x 3 95 100 push ups 100 sit ups 100 flutter kicks 4-count this was not timed and I did not do any of them unbroken Afternoon 2 x 10 minute runs easy pace (1.22, 1.24) • Sleep 8 hours • Body feels good • Notes: mentally wasn't with it today

Morning Calisthenics 50 push ups, 50 sit ups - rest 3 minutes 30 push ups, 30 sit ups - rest 2 minutes 20 push ups, 20 sit ups - rest 1 minutes 10 push ups, 10 sit ups clapping push ups 4 x 10 60 minute run moderate pace (7.34 miles) • Sleep 8.25 hours • Body Extremely sore from the run • Notes: need work on the push ups and sit ups

Morning Front squat 5 x 135, 155, 185 Back squats 3 x 5 185 Power clean 3 x 135, 145, 155, 165, 175 Overhead step ups 2 x 10 /leg 45# Afternoon Pull ups 4 x 10, 1 x 8 Push ups 6 x 20 Sit ups 6 x 20 (1 minute breaks) Core Work 1 minute each station: 6 inches L-plank Plank R-plank Superman 5k run moderate/fast pace  (21:01) • Sleep 8 hours • Body is exhausted • Notes: Doing those 1 minute breaks really demolished me, I think I'm going to stick with that amount of rest for the next couple weeks and see how it works. The run today was suppose to be just a 30 minute run, but around the 2-2.5 mile mark I looked at the watch and realized I was at a good pace so I picked it up and tried for a 5k. Happy with the result considering I had already done lower body strength training today.

Morning Bench press 5 x 135, 155, 165, 170 F, 170 Floor Press 5 x 135, 155, 160 Strict Press 5 x 95, 100, 105 Afternoon Dips 5 x 10 Push ups 5 x 20 Sit ups 5 x 20 • Sleep 8 hours • Body is good • Notes: threw the baseball this afternoon with my brother. 

Afternoon 20 minute run easy pace (2.5) 10 pull ups, 30 push ups, 30 sit ups (rest 2) 10 pull ups, 30 push ups, 30 sit ups (rest 2) 10 pull ups, 30 push ups, 30 sit ups Front squat 5 x 95, 135, 145, 150 Good morning 5 x 95, 135, 145 1 minute at each station - 6 inches, R side plank , plank, L side plank, superman Taking the rest of this week somewhat easy (not as much volume), do to starting this new program on Monday.  • 7 hours of sleep • body is a little run down and tired • mental is ok, lot of school work lately