Drew Mathews Training

Morning Pull ups 5 x 10 Ring Dips 4 x 12 Ring Push ups 5 x 10 1 minute each station 6 inches, L-bird dog, R-bird dog, plank Afternoon Lunges 3 x 20 25# dbs Leg curls 3 x 10 70# Leg extensions 3 x 10 80# • Sleep 7.5 hours • Body feels real good • Notes: not tons of time to train today, to much school work

WOD # 1 (6:30am) 10 rounds (not timed) 5 strict ring dips @ 15 lbs 5 strict pull ups  WOD # 2 (10:30am) Back Squat 3-3-3-3-3 @ 210 Power Clean …EMOTM - 3 on the minute at 155 - 5 minutes - 1 on the minute at 185 - 5 minutes - 3 on the minute at 155 - 5 minutes Right after school I gave my brother a quick class.  His WOD: 400m run, 30 squats, 400m run, 30 walking lunges, 400m run, 20 burpees Crossfit Grandview WOD  WOD # 3 (4:45pm) Thruster complex - 10 minutes - 1RM - 1 Front Squat - 1 Push Press - 1 Thruster 1 x 145 WOD # 4 (5:30pm) 7 rounds  3 thrusters 95 lbs 5 pull ups 7 push ups (hand release) 5:58 …then  2 x 50 double unders Not happy about how the double unders turned out, I barley made 20 unbroken.  I've been taking my dog for daily walks lately, I've decided to make her a daily WOD also. Hopefully by the end of the year she will be able to run some short distance runs wit...