Drew Mathews Training

Morning Deadlift 5 x 135, 185, 205, 225, 245 Lunges 5 x 10 95 Power Snatch 5 x 3 95 100 push ups 100 sit ups 100 flutter kicks 4-count this was not timed and I did not do any of them unbroken Afternoon 2 x 10 minute runs easy pace (1.22, 1.24) • Sleep 8 hours • Body feels good • Notes: mentally wasn't with it today

Morning Pull ups 5 x 10 Ring Dips 4 x 12 Ring Push ups 5 x 10 1 minute each station 6 inches, L-bird dog, R-bird dog, plank Afternoon Lunges 3 x 20 25# dbs Leg curls 3 x 10 70# Leg extensions 3 x 10 80# • Sleep 7.5 hours • Body feels real good • Notes: not tons of time to train today, to much school work