Cals, Core, Lift
Morning Pull ups 5 x 10 Ring Dips 4 x 12 Ring Push ups 5 x 10 1 minute each station 6 inches, L-bird dog, R-bird dog, plank Afternoon Lunges 3 x 20 25# dbs Leg curls 3 x 10 70# Leg extensions 3 x 10 80# • Sleep 7.5 hours • Body feels real good • Notes: not tons of time to train today, to much school work