Mud Run
Yesterday in weightlifting class we did: WOD # 1 Back Squat 5-3-1-1-1 245 lbs. 20lb PR Power Clean 5-3-1-1-1 195 lbs. …wasn't feeling good today on this Hang Power Clean 3 x 5 135 lbs …didn't have any chance to get another WOD in before I left to head down to Columbia for the mud run. I did get 20 burpees in before we left. ———————————— Today was a great day. Mud Run 5.2 miles 36 obstacles So much fun. Best race I've done in my entire life. …then after we were done my cousin talked me into doing a fitness competition which was. 15 pull ups 10 tire flips 150-200 lbs 20 burpees My time: 1:26 I came in 2nd by 3 seconds. Pretty fun. I think about 2-3 hundred did it, so pretty happy with that time. Drew