Drew Mathews Training

Morning Front squat 3 x 135, 185, 190, 195 Squat clean 5 x 135, 135, 155,  2 x 155, 155 Curls 15-10-5-10-15 (no dropping the bar) 35# - 45# - 50# - 45# - 35# Clean & Jerk 2 reps on çh the mifbnute 10 minutes 135#  Walking lunges 3 x 10 w/ 45# overhead • 7 hours sleep • body feels good • notes: going to hunted house tonight, can't wait

Back Squats 5-5-5-5-5-5-5 - weights: 135, 155, 185 x 5 . . . workload : 1215 lbs in 35 reps Power Clean 5-5-5-5-5-5 - weights : 135, 155 x 5 . . . workload : 910 lbs in 30 reps Calf Raises 20-20-20 weight : all reps at 185    (regular, out, in) . . . workload : 555 lbs in 60 reps X-country 1.5 mile trail warmup + 5 mile run - 39:31 5 rounds for time:  5 handstand push ups 5 box jumps 30" 10 O/H walking lunge steps @ 25 - 6:33 - Drew