Drew Mathews Training

Afternoon pull downs 4 x 10 180 seated rows 4 x 10 185 bb curls 4 x 10 45 weighted ring dips 5 x 5 20 (1 minute breaks) • Sleep 7 hours • Body feels decent • Notes: threw the baseball today. Tomorrow is the first day of fall baseball practice. 

Morning Front squat 3 x 135, 185, 190, 195 Squat clean 5 x 135, 135, 155,  2 x 155, 155 Curls 15-10-5-10-15 (no dropping the bar) 35# - 45# - 50# - 45# - 35# Clean & Jerk 2 reps on çh the mifbnute 10 minutes 135#  Walking lunges 3 x 10 w/ 45# overhead • 7 hours sleep • body feels good • notes: going to hunted house tonight, can't wait