Drew Mathews Training

Morning Front squat 3 x 135, 185, 190, 195 Squat clean 5 x 135, 135, 155,  2 x 155, 155 Curls 15-10-5-10-15 (no dropping the bar) 35# - 45# - 50# - 45# - 35# Clean & Jerk 2 reps on çh the mifbnute 10 minutes 135#  Walking lunges 3 x 10 w/ 45# overhead • 7 hours sleep • body feels good • notes: going to hunted house tonight, can't wait

This morning around 6:30 I took my dog for a 1 mile walk. I love spending time and messing around with her.  Back Squat (light day) 8-8-6-6-6-5 - weights : 135, 155, 185 for 6 reps x 3 & for the 5 Squat Clean (technique work) 3-3-3-3-3 - weight : 135 for all reps I was mainly trying to focus on getting the technique down. Still trying to work on Flexibilty so I will be able to do these with better efficiency.  X-county 1.5 mile trail warmup + 4.25 mile trail run (39:32) - easy pace After that I went home and did a couple more workouts.  3 rounds for time: 10 power cleans 135 20 wall balls (20lb to 10') 30 double unders 7:32 Wasn't to happy about this one, was hoping to get it under 7 minutes. The run might of had a small effect on it. (wall balls suck)=(need to do them more often) Front Squats (light) 5-5-5-5-5 - weights : 135 (all) then about a 10 minute break 3 rounds 1 minute - strict pull ups 1 minute - air squats 1 minute - DB ...