Lift

Afternoon

power clean 3 x 135, 3 x 155, 2 x 165, 175, 185(fail), 185
back squat 5 x 135, 5 x 185, 3 x 205, 215, 225, 235, 240
snatch 2 x 95, 1 x 115, 125, 135, 145, 155(fail 2x), 135


• Sleep 7 hours
• Body legs are sore
• Notes: PR on back squat today by 20 pounds on my 3RM. 

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