Drew Mathews Training

"12 Days of Christmas" 1 HSPU (deficit 6") 2 Box Jumps 30" 3 Wall Balls 20 lbs 4 Clean & Jerks 95 lbs 5 Ring Dips 6 Toes 2 Bar 7 Kb Swings 53 lbs 8 Double Unders 9 Push Ups 10 Air Squats 11 Pull Ups 12 Thrusters 95 lbs My Score: 24:40  1 Mile cool down run DM

Snatch 1 x 95, 95, 135, 145, 155, 165, 175 ... 5 lb PR 4 rounds of: 5 HSPU 10 Box Jumps 24" 15 Wall Balls 20 lbs -then immediately- 3 rounds of: 5 HSPU 10 Toes-2-Bar 15 Wall Balls 20 lbs 20 Minutes EMOM Even - 5 Bench Press 155 lbs Odd - 10 Kb Swings 53 lbs DM

"Severin" For Time: 50 Strict Pull Ups 100 Hand Rekease Push Ups Run 5k My Score: 31:40 10 minute AMRAP 1,1...2,2...3,3... Squat Clean Thruster 155 lbs Muscle Ups My Score: 5 rds + 1 SCT  Clean & Jerk 1 x 95, 135, 185, 205, 215, 225, 235 - 30lb PR DM

4 rounds for time: 2 Rope Climbs 15' Cone Run (200m approx) 4 Squat Clean 185 lbs Cone Run My Score: 11:10  5 rounds for time: 10 Db Snatch 45 lbs, alternating 10 Burpees to 1 foot Overhead 25 Double Unders - Rest 3 Minutes between rounds My Score: 19:35  Power Snatch 3 reps on the minute for 15 minutes at 120 lbs 2k Active Recovery Row DM

Fast Pace but not timed: 100 Double Unders - Buy In 21-15-9 reps of: Bench Press 135 lbs Ring Dips Then I spread mulch for over 4 hours today. DM

Squat Clean 3 reps on the minute for 10 minutes at 155 lbs 1 rep every 30 seconds for 5 minutes at 185 lbs 5 reps on the minute for 5 minutes at 135 lbs For Time: 20 Front Squat 155 lbs 30 Box Jumps 30" 40 Kb Swings 53 lbs 50 Wall Balls 20 lbs My Score: 10:35 Handstand Push Ups 5 x 5 (deficit 45# plate) 1 x 5 (deficit 45+25# plates) DM

Monday I had my friend Ben Peden over to do a bunch of workout together. The three people doing it was me, Ben, and my brother Ben. Workout 1:  For Time: 10 OH Squat 135 lbs 10 Box Jump Overs 24" 10 Thrusters 135 lbs 10 Power Cleans 155 lbs 10 Toes-2-Bar 10 Burpee C2B Pull Ups Workout 2: For Time: 2100 Meter Swim Relay 5k Run w/ Medball Workout 3:  Back Squat 1 Rep Max Shoulder Press 1 Rep Max Deadlift 1 Rep Max Drew - 285, 160, 350 Ben P - 315, 185, 390 Ben M - 175, 95, 185 Workout 4:  Handstand Walk for Distance L-sit Hold for Time C2B Pull Ups for Reps Clean for Load I got a new PR of 245 on Clean GREAT day today. I PR'd on everything and am very happy about that. DM

Squat Clean 3 reps on the minute for 10 minutes at 135 lbs 1 rep on the minute for 3 minutes at 185 lbs 1 rep every 30 seconds for 2 minutes at 185 lbs Took it pretty easy today, I'm trying to get rested up for a challenge I have coming up this Monday DM

5 rounds for time: 400 Meter Run 15 OH Squats 95 lbs My Score: 15:17  1 Mile Active Recovery Run Power Snatch 3 x 95, 115, 125, 135, 145 lbs 10-9-8-7-6-5-4-3-2-1 reps for time: Pull Ups Box Jumps 24" GHD Sit Ups My Score: 9:19  10 Wall Balls 20 lbs on the Minute for 5 Minutes Bench Press 10 x 3 x 165 lbs DM

Power Clean 1 x 135, 185, 205, 215, 225 4 rounds for time: 10 Hang Power Clean 155 lbs 20 Push Ups 50 Double Unders My Score: 12:00  7 Minute AMRAP 9 Back Squats 115 lbs 7 Burpees 5 Shoulder 2 Overhead 115 lbs My Score: 5 rounds  15 Rope Climbs - Practicing Technique and Efficiency The Hang Power Cleans turned into just Power Cleans after the first round because it was just a heavy weight for me.  DM

This was my first crossfit competition this past Saturday. I got there checked in and warned up before my first WOD around 9:30. Workout 1:  3 rounds for time:   25 Kb Swings 53 lbs  25 Burpees over Ab-mat  My Score: 8:23  After this workout I took a little break and spent some time with my brother and watched some other people during there heat. Around 10:45 I went and did the skill WODs.  Workout 2:  Max Med-ball Throw 20 lbs - 5.76 meters  Max Double Unders in 3 min - 205 reps  Happy with the double unders but not on the throws.  At 1:15 I had the third workout.  Workout 3:  7 minutes to find a 1 rep max Clean:  My Score: 230 lbs ... 5 lb PR  ... 2 minutes to transition  Max 800 Meter run:  My Time: 2:38  Very happy with these scores. I had the best scores in my heat on this workout. Afterwards I stayed and watched some people do there WOD. Then I wen...

Fron Squat 10 x 3 x 165 lbs For Time: 1000 Meter Run -then- 3 rounds of: 7 Deadlifts 255 lbs 14 Over Box Jump 24" 21 Weighted Sit Ups 25 My Score: 11:03  Deadlifts got pretty heavy in this, but I kept them unbroken. DM

Back Squat 10 x 3 x 205 lbs Snatch Pull 3 x 5 x 155 lbs Snatch Deadlift 3 x 5 x 170 lbs 10 Minute AMRAP 2 Muscle Ups 4 Box Jumps 30" 8 Kb Swings 1.5p My Score: 6 rds + 1 MU  Practiced C2B Pull Ups for 15 Minutes - total of around 50 reps DM

Clean 1 x 135, 155, 185, 205, 215, 225 F x 3, 225  tied PR Snatch 1 x 95, 135, 135, 155, 155 Thruster 2 x 10 95 lbs Med-Ball Throw Practice 20 lbs Weighted Dips 3 x 7 45 lbs Dips 5 x 10 On the snatches I didn't max out I just went until the weight got somewhat heavy. DM

Sprints 12 x 10 yards 10 x 20 yards 8 x 40 yards 6 x 60 yards 4 x 80 yards 2 x 100 yards Clean + Jerk 2+1 x 155 lbs, 1+1 x 2 x 165 lbs, 1+1 x 2 x 175 lbs Clean Pull 3 x 215 lbs, 3 x 225 lbs, 5 x 2 235 lbs Back Squats 5 x 2 x 205 lbs For Time: 50 Kb Swings 1.5p Rest 1 Minute  25 Pull Ups Rest 1 Minute  50 Kb Swings 1.5p My Time: 9:05  5 rounds for time: 5 Power Clean 135 lbs 5 Bench Press 135 lbs My Time: 3:35  Mobility for 20 Minutes  DM

I just got back today from the beach. Had a great vacation and am well rested for a hard week of training this week preparing for the Greenville games Today when I got back: Swim 150, 100, 50 yd freestyle 150, 100, 50 yd combat sidestroke 50 Push Ups DM

Power Snatch + Snatch Push Press 2+2 120 lbs, 2+2 x 2 130 lbs, 2+2 x 2 135 lbs Power Clean + Power Jerk 2+1 x 2 155 lbs, 2+1 x 2 165 lbs Snatch Pull 4 x 3 165 lbs This Morning: 2 rounds:    Plank Hold 45# Pull Ups Sit Ups Push Ups Air Squats One person maintains the weighted plank position for as long as they possibly can, while the other teammate performs as many reps of the exercise as possible. When the person holding the plank fails, both parties immediately “STOP” trade positions and resume the exercise. Don’t forget to let your partner know what number you left off at, so they can maintain the count from there. Continue until each team member has  performed all of the exercises listed. My Total Reps: 38, 55, 70, 88 DM

"Open WOD 13.2" 10 Minute AMRAP 5 Shoulder 2 Overhead 115 lbs 10 Deadlifts 115 lbs 15 Box Jumps 24" My Score: 235 reps (7rds + 5 Box Jumps)  Front Squat 4 x 3 200 lbs Snatch 3 x 130, 4 x 2 135 lbs Jerk 3 x 155 lbs, 4 x 2 165 lbs Clean Pull 4 x 3 225 lbs 10 KB Swings EMOM for 5 minutes 53 lbs 5 KB Swings EMOM for 5 minutes 70 lbs 10 KB Swings EMOM for 5 minutes 53 lbs 5 KB Swings EMOM for 5 minutes 70 lbs This was a great workout, need work on KBS. Row 5 x 500s (2 min breaks) 1:53, 1:53, 1:53, 1:56, 1:56 I was very pleased with these times, dropped them from the last time I did this. 2 rounds not timed: 25 GHD Sit Ups 25 GHD Back Extensions Mobility for 20 Minutes DM