12 Days of Christmas
"12 Days of Christmas"
1 HSPU (deficit 6")
2 Box Jumps 30"
3 Wall Balls 20 lbs
4 Clean & Jerks 95 lbs
5 Ring Dips
6 Toes 2 Bar
7 Kb Swings 53 lbs
8 Double Unders
9 Push Ups
10 Air Squats
11 Pull Ups
12 Thrusters 95 lbs
My Score: 24:40
1 Mile cool down run
DM
1 HSPU (deficit 6")
2 Box Jumps 30"
3 Wall Balls 20 lbs
4 Clean & Jerks 95 lbs
5 Ring Dips
6 Toes 2 Bar
7 Kb Swings 53 lbs
8 Double Unders
9 Push Ups
10 Air Squats
11 Pull Ups
12 Thrusters 95 lbs
My Score: 24:40
1 Mile cool down run
DM
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