Wednesday

Squat Clean
3 reps on the minute for 10 minutes at 155 lbs
1 rep every 30 seconds for 5 minutes at 185 lbs
5 reps on the minute for 5 minutes at 135 lbs

For Time:
20 Front Squat 155 lbs
30 Box Jumps 30"
40 Kb Swings 53 lbs
50 Wall Balls 20 lbs
My Score: 10:35

 Handstand Push Ups 5 x 5 (deficit 45# plate) 1 x 5 (deficit 45+25# plates)

DM

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