Drew Mathews Training

Sesh 1: Weightlifting: Back Squat 4x9 270 Deadlift 5x 225, 275, 315, 335 Skill Conditioning: 5 rds, NFT 50 Double Unders 4-5 Muscle Ups (3rds of 4, 2rds of 5) Sesh 2: Conditioning: 9-7-5 Power Cleans (185) 30yd HS Walk Accessory: Good Mornings 3x10 115 Front Rack Step Ups 3x5 95 R/L Max effort Sand Bag Hold (150)

Session 1: Weightlifting:  Shoulder Press 8x4 135  Capacity Builder (Progression): EMOM x 10 minutes 9 Bar Facing Burpees  Accessory: 4 sets 12 DB Tempo Bench (4:0:0:0) 12 KB Bent Rows  12 Breaths in Banded Plank  Session 2: Run Intervals: 20 min Easy Pace 3 min rest  6x (90s easy pace, 45s hard pace) w/ no rest between sets Kokoro Yoga (30 min)