Session 1:
Weightlifting: 
Shoulder Press 8x4 135 

 Capacity Builder (Progression):
EMOM x 10 minutes
9 Bar Facing Burpees 

 Accessory:
4 sets
12 DB Tempo Bench (4:0:0:0)
12 KB Bent Rows 
12 Breaths in Banded Plank 
Session 2:
Run Intervals:
20 min Easy Pace
3 min rest 
6x (90s easy pace, 45s hard pace) w/ no rest between sets

 Kokoro Yoga (30 min) 

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