102119

Sesh 1:

Weightlifting:
Back Squat 4x9 270
Deadlift 5x 225, 275, 315, 335

Skill Conditioning:
5 rds, NFT
50 Double Unders
4-5 Muscle Ups (3rds of 4, 2rds of 5)


Sesh 2:

Conditioning:
9-7-5
Power Cleans (185)
30yd HS Walk

Accessory:
Good Mornings 3x10 115
Front Rack Step Ups 3x5 95 R/L
Max effort Sand Bag Hold (150)