Drew Mathews Training

5 rounds of 1 min - Heavy Bag 1 min - Jump Ropes / Double Unders  1 min - Shadow Box  1 min rests between movements 400 meter Run after every round  1 min each, continuous… Left Plank, Plank, Right Plank, Six Inches, Superman 

Soccer for 1 hour  Kokoro Yoga, Recovering Warrior (45 minutes) Arms and lats are wicked sore from yesterday.

20-15-10 reps for time  Wall Balls, 20lb Pull Ups  … 3:49 Soft Tissue and Pliability work for 30 minutes First crossfit metcon in quite some time. Happy with my movement and not too shabby of a time.